Simple baked cod recipe

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect healthy eating dinner! This recipe was a favorite request from our staff and we are happy to share a version of this most requested recipe. I would serve this with rice and fresh spinach that has been lightly seared in olive oil and garlic. Delicious!

TIME

Prep: 10 mins

Cook: 25 mins

Total: 35 mins

Cuisine: Healthy eating

NUTRITIONAL FACTS

Calories: 382 per serving

Fat: 3.7g

Carbs: 67g

Protein: 4.2g

Full Recipe in Details

INGREDIENTS

2 tbsp butter
1/2 sleeve of buttery round crackers crushed
2 more tbsp of butter
4 x 150g cod loins ( use 4 Good Food cod loins )
1 lemon juiced
1/4 cup of white wine
1 tbsp of freshly choped parsley
1 tbsp of freshly chopped spring onions

GUIDE / INSTRUCTIONS

Preheat oven to 400 degrees F (200 degrees C)
Place 2 tablespoons butter in a microwave-safe bowl; melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Coat both sides of cod in melted butter in the baking dish.
Place the remaining 2 tablespoons butter in a 7×11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.