10 Healthy snack ideas

What are healthy snack ideas? People love to snack almost as much as we want to lose weight. It’s so easy to grab a chocolate bar or a bag of crisps if we’re hungry, instead of reaching for something healthier, that we don’t notice how often we do it. If the snacks are there, we’ll eat them! But they can be full of saturated fats, salt, and sugar. And in time, too much of these can lead to serious health problems like heart attack and strokes.

Eating healthy snacks with the right nutrients, with the right calories, will help keep your body energized and help you lose weight. Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars. So while there’s no food that will literally “burn fat” while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency.

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.

Here are 10 healthy, weight-loss-friendly snacks to add to your diet.

Almost any fruit is going to make a great snack, but the apple is one of the best fruits to eat and is highly recommend as part of your five a day.

Here’s another fruit with a diary combo, this one for when you’re craving something rich. Remove the pit from one half of an avocado and fill the space with cottage cheese. For 200 calories, you’ll get 9 grams of protein and 8 grams of fibre.

A can of tuna is another great source of lean protein plus healthy Omega-3s.

You may not think of shellfish as snack food, but you can put this tasty treat together in a flash if you keep pre-cooked shrimp on hand. With Greek yoghurt and avocado, it’s is full of protein with 9 grams per serving (and 4 g fibre), for only 140 calories

Whip up this chicken and veggie pita in the morning, and split it in half for two snacks throughout the day. Each half contains 220 calories, 5 grams of fibre, and more than 22 grams of protein.

Dark chocolate is really good for your health because it has a low glycemic index, lots of antioxidants, and can even improve your mood. Dark chocolate contains several chemical compounds that have a positive effect on your mood and cognitive health.

Celery sticks spread with a tablespoon or two of peanut butter make for a delicious and easy snack. They contain a decent amount of protein from the peanut butter, which provides 4 grams of protein per tablespoon.

Avocado and chicken salads are a tasty, filling and a healthy snack. The combination of protein from the chicken and healthy fats from the avocado is sure to keep you full and satisfied.

A sweet taste of these four ingredients hit all the flavour notes in the sauce for this delicious healthy eating salmon fillet dish. Only has 367 calories per portion.

This homemade chicken soup is an ideal recipe for getting your warm-up for the long cold winter days, full of flavour low in calories and so easy to make only 20 minutes to cook.