Baked seabass recipe | Baked seabass with garlic & butter|Easy fish recipe

Baked seabass with garlic & butter

This is a delicious yet simple way to prepare this sea bass dish using your oven. The garlic butter white wine sauce blends nicely with the mild flavor of this light and tender fish. Serve the oven-baked sea bass with rice and grilled vegetables for a complete meal.

TIME

Prep: 10 mins

Cook: 25 mins

Total: 35 mins

Cuisine: Healthy eating

NUTRITIONAL FACTS

Calories: 295 per serving

Fat: 3.7g

Carbs: 67g

Protein: 4.2g

Full Recipe in Details

INGREDIENTS

3 tbsp extra-virgin olive oil
Half of lemon
3 clove garlic, sliced
2 x 150g sea bass fillets ( use 4 Good Food sea bass fillets )
Salt & black pepper
4 tbsp of butter
1/2 cup of white wine
2 bunches of parsley

GUIDE / INSTRUCTIONS

Preheat pan to 375°. Chop up the garlic into slices and gentle fry for 8 minutes
Place your sea bass fillets into a baking tray and spread the butter over the top of the sea bass fillet. Then add your salt & pepper to your fillet, season to your own taste. Place the garlic slices on top of the sea bass filets after adding the seasonal ingredients.
Meanwhile, heat oven to 180 (350F) pour the white wine over the fillets and place the baking tray in the middle of the oven and bake for 25 minutes.
To serve: Plate sea bass with the white wine garlic & butter sauce and top with the parley mixture and fresh lemon juice.