500g Of the cod fillet (we recommend 4 Good Food Cod)

1 tbsp of lime juice

1/4 of tbsp of salt

Black pepper

1 tbsp of olive oil

2 tbsp of olive oil

2 garlic cloves

1 small onion finely diced

1 red capsicum / bell pepper

11/2 tbsp of sugar

1 tbsp cumin powder

1 tbsp paprika

1 tbsp cayenne pepper

1/2 tbsp of salt

400ml coconut milk

400ml canned crushed tomatoes

1 cup fish broth/stock

Combine the fish, lime juice, oil, salt, and pepper in a bowl. Cover with cling wrap and refrigerate for 20 minutes.

Heat the 1 tbsp olive oil in a large skillet over high heat. Add the fish and cook until just cooked through and light golden brown. Remove from the skillet and set aside.

Reduce the stove to medium high and heat 1 1/2 tbsp olive oil in the same skillet. Add the garlic and onion and cook for 1 1/2 minutes or until the onion is starting to become translucent.

Add the bell peppers and cook for 2 minutes

Add the remaining Broth ingredients. Bring to simmer, then turn down to medium. Cook for 15 to 20 minutes or until it thickens. Adjust salt and pepper to taste.

Return the fish to the broth to reheat – about 2 minutes.

Stir through lime juice

Garnish with coriander and serve with rice.