cauliflower and chickpea curry recipe

Cauliflower and chickpea curry

This chickpea and cauliflower dish is one of the best curries I have ever tasted. Like any recipe, we have tried to make it different by adding cauliflower, which is still in season. This vegetable has so many more uses than the classic cauliflower cheese and is used readily in Indian food. The secret is not to overcook it. Add it to the curry mix while it is still warm so it absorbs all the flavors.

TIME

Prep: 15 mins

Cook: 30 mins

Total: 45 minutes

Cuisine: Dairy Free

NUTRITIONAL FACTS

Calories: 125 per serving

Fat: 3g

Carbs: 18g

Protein: 24g

Full Recipe in Details

INGREDIENTS
  • 1 whole cauliflower

  • 3 onions

  • 1/2 tbsp of fresh ginger

  • 4 garlic cloves

  • 2 tbsp of ground coriander

  • 2 star aniseed

  • 1/2 tbsp of ground chilli

  • 4 curry leaves

  • 2 tbsp of garam masala

  • 2 tbsp of ground cumin

  • 1 can of tomatoes

  • 1 can of chickpeas

  • 2 tbsp of chopped coriander

GUIDE / INSTRUCTIONS
  • Remove the stalks from the cauliflower and cut into large florets. In a pan of boiling water, add the cauliflower and cook for six minutes. When ready, drain from the water and place it back in the pan. Cover so it stays warm.

  • Cut the onions into small pieces. Squash the garlic with the back of a knife to make it easier to peel. Chop until nice and fine.

  • In a pan, add a touch of butter, plus the onion, garlic, and ginger, and sauté until golden brown.

  • In the same pan, add the dried spices and cook for a further six minutes. Add the tin of tomatoes and chickpeas and stir well. Then add the cooked cauliflower. Top up with 120ml of cold water and bring to a simmer for five to 11 minutes until the cauliflower is cooked.

NOTES

Serves 2 people

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