500g / 1 lb chicken breast  ( Use 4 Good Food locally produced chicken fillets)

Salt and pepper

1/4 cup (60g) flour

3.5 tbsp (50g) unsalted butter

2 garlic cloves

1.5 tbsp apple cider vinegar

1 tbsp soy sauce

1/3 cup (90g) honey

Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

Place flour in a shallow dish. Coat chicken in flour and shake off excess.

Melt most of the butter in a large skillet over high heat – hold back about 1 tbsp for later.

Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.

Turn heat down slightly to medium-high

Make a bit of room in the pan and add garlic and top with the remaining dab of butter. Stir garlic briefly once the butter melts.

Add vinegar, soy sauce, and honey. Stir/shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

Remove from the stove immediately. Place chicken on plates and drizzle over the remaining sauce.