Low-gi Mango & prawn salad

Prawn mango avocado healthy eating summer Salad

Mangoes with prawns? It’s a match made in heaven. It’s like tomato and basil. They are just meant to be! Prawns and mango are the star ingredients in this summer salad, but just look at all the other goodness we’ve got here, Creamy avocado Juicy cherry tomatoes, fresh leafy greens, freshness from red onion and coriander, all tossed through with a zesty lime dressing.

TIME

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Cuisine: Healthy eating

NUTRITIONAL FACTS

Calories: 382 per serving

Fat: 3g

Carbs: 51g

Protein: 29g

Full Recipe in Details

INGREDIENTS
  • 2.5 cups cooked risoni/orzo or similar

  • 300 – 400g / 10 – 12 oz cooked peeled prawns

  • 1 large mango chopped

  • 1 large ripe avocado

  • 75 g / 2.5 oz rocket / arugula

  • 250 g / 8oz cherry tomatoes

  • 1/2 red onion

  • 1/4 cup coriander / cilantro leaves

LIME DRESSING

  • 4 tbsp (60 ml) extra virgin olive oil

  • 2 tbsp (30 ml) lime juice

  • 1 small garlic clove

  • 1/2 tsp salt

  • 1/4 tsp black pepper

GUIDE / INSTRUCTIONS
  • Shake lime dressing in a jar

  • Chop prawns into 1.75 – 2 cm / 2/3” pieces.

  • Place all Salad Ingredients in a bowl, pour overdressing. Toss very gently using a rubber spatula. Adjust to taste with more lime if desired. Serve immediately!

NOTES

Serves 4 people

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FIRSTORDER

At The Checkout Screen

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minimum order £40