Breaded cod fillets

Breaded cod fillets

Breaded cod fillets

£14.50

8 x 200g (Large) Serves 8 people

Breaded cod fillets Caught in the Wild, Generously coated in golden breadcrumbs for a crispy texture, with added fibre Responsibly sourcing our seafood is important to us, which is why 4 Good Food fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare, and sustainability.

Natural fillet, skinless and boneless.

Healthy eating for the whole family

Cook from frozen 25-28 mins

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Description

Breaded cod fillets Caught in the Wild, Generously coated in golden breadcrumbs for a crispy texture, with added fibre Responsibly sourcing our seafood is important to us, which is why 4 Good Food fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare, and sustainability.

Oven cook – From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
220°C, Fan 200°C, Gas 7, 23-28 mins
Pre-heat your oven as shown. Remove all packaging. Place cod on a pre-heated baking tray in the center of the oven.

Cod (Fish) (68%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Durum Wheat Semolina, Maize Starch, Wheat Gluten, Rice Flour, Salt, Wheat Flour, Yeast, Yeast Extract, Onion Powder, Colour (Paprika Extract), Raising Agent (Ammonium Carbonates).

Typical Values (as consumed) per 100g (as consumed) per fillet (168g) %RI your RI*
Energy 693kJ/165kcal 1164kJ/277kcal 14% 8400kJ/2000kcal
Fat 5.5g 9.3g 13% 70g
of which saturates 0.6g 1.1g 5% 20g
Carbohydrate 13.8g 23.2g
of which sugars 1g 1.6g 2% 90g
Fibre 0.9g 1.5g
Protein 14.5g 24.4g
Salt 0.51g 0.86g 14% 6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 8 portions

Contains fish, contains wheat

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