Weight Loss Tips That Are Actually Evidence-Based
Losing weight can be both challenging and confusing. There are thousands of different dietary regimens which claim to be the most efficient way of dropping fat, many of which over-complicate things when keeping things simple is the best method. Unfortunately, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, the weight dropping off and never to return again. There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
The most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories. Instead of burning carbs for energy, your body now starts burning stored fat for energy. Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.
Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal. Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
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